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English to Indonesian: Everyday Activities to Avoid with Herniated Disc General field: Medical Detailed field: Medical: Health Care
Source text - English Herniated disc pain in your lower back can range from a mild ache to a shock-like pain that radiates into your leg.
While most herniated discs gradually start to feel better within a few weeks, many common activities may inflame and worsen the pain.
Here are a few activities to avoid.
Sitting too much
Since sitting is often unavoidable, try these tips to reduce the load placed on your lumbar spine.
Sit up straight with your shoulders rolled back towards the chair and shoulder blades down.
Keep thighs about horizontal with the floor (hips should not be lower than your knees).
Use a small pillow or rolled-up towel to support your lower back.
Set a reminder on your phone to take breaks often and walk short distances.
If your job requires long hours at a desk or computer, consider using a sit-stand desk which allows you to stand intermittently throughout the day.
Translation - Indonesian Nyeri herniasi diskus pada pinggang bisa bervariasi dari nyeri ringan hingga nyeri seperti tersetrum yang menjalar sampai kaki.
Meskipun kebanyakan herniasi diskus membaik secara perlahan dalam beberapa minggu, banyak aktivitas biasa dapat menyebabkan peradangan dan memperburuk nyeri.
Berikut ini adalah beberapa aktivitas yang harus dihindari.
Duduk terlalu lama
Karena duduk sering kali tidak dapat dihindari, cobalah tip berikut ini untuk mengurangi tekanan pada tulang belakang lumbal.
Duduklah tegak dengan posisi bahu ditarik ke belakang ke sandaran kursi dan tulang belikat turun.
Jaga posisi paha sejajar dengan lantai (panggul tidak boleh lebih rendah dari lutut).
Gunakan bantal kecil atau handuk yang digulung untuk mengganjal pinggang.
Atur pengingat pada telepon seluler untuk sering beristirahat dan berjalan-jalan di sekitar.
Jika pekerjaanmu mengharuskan duduk berjam-jam atau dengan komputer, pertimbangkan gunakan meja duduk-berdiri yang memungkinkan kamu berdiri sewaktu-waktu sepanjang hari.
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Years of experience: 7. Registered at ProZ.com: Nov 2021. Became a member: Jun 2023.
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Unlocking the Power of Language: Your Trusted English to Indonesian Translator
Hello! I'm Dyan, an experienced English to Indonesian translator with a strong commitment to effective communication. Armed with a Master's degree in English Education (M.Ed.) and over 6 years of industry experience, I bring a wealth of expertise to every project.
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Keywords: Indonesian, Bahasa, Javanese, Java, Surakarta, Central Java, Jawa Tengah, Djawa, translation, localization. See more.Indonesian, Bahasa, Javanese, Java, Surakarta, Central Java, Jawa Tengah, Djawa, translation, localization, transcription, subtitling, education, pedagogy, arts, literary, linguistics, medical, science, computer, social sciences, humanities, software, web, games, AI, AI training, master, M.Ed., BIPA Instructor, Bahasa Indonesia Bagi Penutur Asing. See less.
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